Byungmoon Cho 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
442
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 120 |
October 21, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 884 | 442 | 23 | 161 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 | 158 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 24 | 164 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 | 166 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 152 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 161 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 165 |
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Workout Graph
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