Byungmoon Cho 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
341
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 118 |
October 16, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1039 | 341 | 28 | 162 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 33 | 27 | 143 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 28 | 151 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1026 | 34 | 28 | 158 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1028 | 34 | 28 | 160 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1034 | 34 | 28 | 163 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1039 | 34 | 29 | 167 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1039 | 34 | 28 | 168 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1069 | 35 | 29 | 170 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1035 | 34 | 29 | 171 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1162 | 36 | 31 | 175 |
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Workout Graph
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