Byungmoon Cho 40:00 row
9,365
Meters
40:00.0
Time
2:08.1
Pace
578
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 120 |
October 19, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,365 | 2:08.1 | 166 | 867 | 578 | 22 | 150 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 | 141 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 147 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 150 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 152 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 153 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 154 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 153 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 156 |
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Workout Graph
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