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Log

Date Workout Score Ave Comments Action
04/18/26 12:00 2,526m 2:22.5 View workout
04/17/26 45:00 10,004m 2:14.9

Detected some HRM instability.

 View workout
04/16/26 30:00 7,374m 2:02.0 View workout
04/16/26 12:00 2,344m 2:33.5 View workout
04/15/26 26:26 5,763m 2:17.6 View workout
04/14/26 15:00 3,179m 2:21.5

Detected some HRM instability.

 View workout
04/14/26 3x10:00/2:00r 7,340m 2:02.6 View workout
04/14/26 15:00 3,039m 2:28.0 View workout
04/13/26 45:00 9,864m 2:16.8

Easy recovery/aerobic
Rpe 3
HWS gym always too warm.

View workout
04/12/26 3x10:00/2:30r 7,358m 2:02.3

Interval 3 x 10 mins at 2:02 - 2:03. Just below LT2, slightly crossing into threshold the last 2 mins of rep 3. RPE started at 6 then ro…

 View workout
04/12/26 15:00 3,086m 2:25.8

warm up

 View workout
04/11/26 45:00 10,001m 2:14.9

Recovery. Noodle doodle pace, finally make easy, easy! HRR 139 to 78 in 3 mins. Rpe 2-3

 View workout
04/10/26 4x8:00/2:00r 7,854m 2:02.2

HWS Gym Erg
4 x 8 mins at 2:02 - 2:03
Just below LT2

 View workout
04/10/26 15:00 2,865m 2:37.0

Warm up for interval

 View workout
04/09/26 2500m 12:23.4 2:28.6

morning stretch

 View workout
04/08/26 45:00 10,002m 2:14.9

Ergo at home
Recovery row. needs to be even easier... HR < 125?

 View workout
04/07/26 10:00 1,873m 2:40.1 View workout
04/07/26 3x10:00/3:00r 7,342m 2:02.5 View workout
04/07/26 4:00 895m 2:14.0 View workout
04/07/26 16:00 3,266m 2:26.9 View workout
04/06/26 10:00 1,957m 2:33.2 View workout
04/06/26 30:00 7,008m 2:08.4 View workout
04/06/26 5:00 1,111m 2:15.0 View workout
04/06/26 15:00 3,063m 2:26.9 View workout
04/05/26 45:00 9,850m 2:17.0 View workout