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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Byungmoon Cho

Log

Date Workout Score Ave Comments Action
06/06/26 6000m 26:05.9 2:10.4 View workout
06/06/26 12:00 2,511m 2:23.3 View workout
06/05/26 12:00 2,523m 2:22.6 View workout
06/05/26 7500m 34:32.1 2:18.1 View workout
06/04/26 45:00 10,314m 2:10.8 View workout
06/04/26 2000m 9:21.9 2:20.4 View workout
06/03/26 3000m 13:48.2 2:18.0 View workout
06/03/26 3000m 13:56.8 2:19.4 View workout
06/02/26 3x2000m/2:30r 24:23.2 2:01.9 View workout
06/02/26 2000m 9:36.2 2:24.0 View workout
06/02/26 3000m 12:12.2 2:02.0 View workout
06/01/26 10000m 45:59.9 2:17.9 View workout
06/01/26 3000m 13:44.2 2:17.3 View workout
05/30/26 1:00:00 13,002m 2:18.4 View workout
05/29/26 2500m 11:28.1 2:17.6 View workout
05/27/26 1:00:00 13,001m 2:18.4 View workout
05/26/26 3x10:00/3:00r 7,252m 2:04.1 View workout
05/26/26 15:00 3,058m 2:27.1 View workout
05/25/26 6500m 30:00.2 2:18.4 View workout
05/24/26 1:00:00 13,036m 2:18.0 View workout
05/21/26 2500m 11:31.5 2:18.3

Detected some HRM instability.

 View workout
05/20/26 45:00 9,975m 2:15.3 View workout
05/19/26 45:00 9,875m 2:16.7 View workout
05/18/26 20:00 4,399m 2:16.3 View workout
05/17/26 35:00 7,611m 2:17.9 View workout