Byungmoon Cho 40:00 row
8,378
Meters
40:00.0
Time
2:23.2
Pace
471
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 114 |
January 29, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,378 | 2:23.2 | 119 | 706 | 471 | 20 | 132 |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 622 | 83 | 19 | 126 |
| 16:00.0 | 1,717 | 2:19.7 | 128 | 735 | 98 | 20 | 133 |
| 24:00.0 | 1,709 | 2:20.4 | 126 | 727 | 97 | 21 | 134 |
| 32:00.0 | 1,714 | 2:20.0 | 127 | 735 | 98 | 21 | 136 |
| 40:00.0 | 1,683 | 2:22.6 | 121 | 712 | 95 | 20 | 135 |
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Workout Graph
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