Jeff Gunn

Log

Date Workout Score Ave Comments Action
12/31/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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12/31/25 40:55 7,217m 2:50.1 View workout
12/31/25 v10:07/1:06r...2 3,541m 2:50.5

MELLOW

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12/30/25 1:01:26 10,554m 2:54.6 View workout
12/30/25 v40:07/1:37r...1 6,894m 2:54.6

CRUISING

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12/29/25 33:48.6 6,419m 2:38.0 View workout
12/28/25 1:10:57 12,344m 2:52.4 View workout
12/28/25 v/3:31r...3 7,164m 2:47.5

Low & Slow - 10 JAN 2021

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12/27/25 38:09.2 7,365m 2:35.4 View workout
12/26/25 26:38 4,538m 2:56.0 View workout
12/26/25 v10:00/1:02r...2 3,486m 2:52.1

MELLOW

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12/25/25 1:01:33 10,558m 2:54.9 View workout
12/25/25 v/6:00r...3 6,924m 2:53.3

NENE

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12/24/25 21:08 3,639m 2:54.3 View workout
12/24/25 v/7:22r...1 0m

EM (RE)COMMIT ALTERNATIVE WARMUP

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12/23/25 36:39 6,565m 2:47.5 View workout
12/23/25 v10:00/1:02r...2 3,558m 2:48.6

MELLOW

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12/22/25 40:55 7,037m 2:54.4 View workout
12/22/25 v/4:38r...4 4,652m 2:54.1

RECHARGE

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12/21/25 3:15 534m 3:02.5 View workout
12/21/25 1:06:38 11,537m 2:53.2 View workout
12/21/25 v/6:52r...3 7,120m 2:48.5

2 X 20MIN - 13 SEP 20

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12/19/25 12:41 2,228m 2:50.8 View workout
12/19/25 v10:06/0:33r...1 1,817m 2:46.8

LOW STROKE RATE LADDER

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12/18/25 22:17 4,034m 2:45.8 View workout