Jeff Gunn v/3:58r...3 row
5,753
Meters
30:00.0
Time
2:36.4
Pace
363
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:22.2 |
| Overall Distance | 6,772 |
| Overall Time | 36:22.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 120 |
July 20, 2026 16:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,753 | 2:36.4 | 91 | 726 | 21 | |
| 22 | ||||||
| r: 3:58 | 663 | |||||
| 30:00.0 | 5,753 | 2:36.4 | 91 | 620 | 21 | |
| r: 0:00 | 11 | |||||
| 20 | ||||||
| r: 2:23 | 345 | |||||
| r1,019 |
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Workout Graph
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STEADY THIRTY