Jeff Gunn v10:00/1:00r...2 row
3,425
Meters
20:00.0
Time
2:55.1
Pace
188
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:06.7 |
| Overall Distance | 3,670 |
| Overall Time | 22:06.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 121 |
July 24, 2026 16:15:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,425 | 2:55.1 | 65 | 564 | 22 | |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 528 | 21 | |
| r: 1:00 | 134 | |||||
| 10:00.0 | 1,705 | 2:55.9 | 64 | 534 | 22 | |
| r: 1:06 | 110 | |||||
| r245 |
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