Jeff Gunn

Log

Date Workout Score Ave Comments Action
07/19/26 v/10:41r...1 0m

JQ 10MIN WARMUP 🆕

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07/18/26 v/43:44r...2 0m

THAMES

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07/18/26 1:05:12.0 11,530m 2:49.6 View workout
07/18/26 39:28.4 6,878m 2:52.1 View workout
07/16/26 31:47 5,541m 2:52.0 View workout
07/16/26 v10:00/1:00r...2 3,485m 2:52.1

MELLOW

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07/15/26 11:07 2,021m 2:45.0 View workout
07/15/26 v/1:06r...7 863m 2:36.0

I GOT 5 ON IT

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07/15/26 28:48.2 5,266m 2:44.0 View workout
07/15/26 36:24.7 6,593m 2:45.6 View workout
07/14/26 41:18 7,033m 2:56.2 View workout
07/14/26 v10:00/0:59r...4 5,713m 2:58.5

GLIDE AND DESCEND

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07/13/26 36:28 6,625m 2:45.1 View workout
07/13/26 v5:00/0:29r...1 917m 2:43.5

GENTLE 5

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07/12/26 51:07 8,621m 2:57.8 View workout
07/12/26 v40:00/1:26r...1 6,741m 2:58.0

CRUISING

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07/12/26 11:07 2,052m 2:42.5 View workout
07/12/26 v5:00/0:30r...1 948m 2:38.2

STEEP LADDER

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07/11/26 16:04 3,126m 2:34.3 View workout
07/11/26 v5:00/0:50r...1 1,011m 2:28.3

HIGH STROKE RATE PYRAMID

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07/11/26 v5:00/0:29r...1 985m 2:32.2

MEDIUM STROKE RATE PYRAMID

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07/10/26 23:40 4,150m 2:51.1 View workout
07/10/26 v10:00/1:00r...2 3,515m 2:50.6

MELLOW

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07/09/26 15:10 2,720m 2:47.4 View workout
07/09/26 53:02 9,063m 2:55.5 View workout