Jeff Gunn v/1:06r...7 row
3,750
Meters
20:00.0
Time
2:40.0
Pace
258
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 8:29.7 |
| Overall Distance | 4,791 |
| Overall Time | 28:29.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 119 |
July 21, 2026 15:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,750 | 2:40.0 | 85 | 774 | 23 | |
| 28 | ||||||
| r: 1:06 | 120 | |||||
| 22 | ||||||
| r: 2:35 | 84 | |||||
| 5:00.0 | 879 | 2:50.6 | 70 | 564 | 23 | |
| r: 1:01 | 194 | |||||
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 24 | |
| r: 1:02 | 191 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 23 | |
| r: 1:01 | 197 | |||||
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 23 | |
| r: 0:01 | 4 | |||||
| 24 | ||||||
| r: 1:41 | 250 | |||||
| r1,041 |
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Workout Graph
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I GOT 5 ON IT