Jeff Gunn v/6:32r...3 row
3,874
Meters
20:00.0
Time
2:34.8
Pace
325
Calories
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 12:02.6 |
| Overall Distance | 6,015 |
| Overall Time | 32:02.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 121 |
July 23, 2026 18:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,874 | 2:34.8 | 94 | 975 | 24 | |
| 23 | ||||||
| r: 6:32 | 1,191 | |||||
| 10:00.0 | 1,958 | 2:33.2 | 97 | 642 | 24 | |
| r: 3:02 | 585 | |||||
| 10:00.0 | 1,916 | 2:36.5 | 91 | 618 | 24 | |
| r: 2:27 | 365 | |||||
| r2,141 |
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Workout Graph
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