Michal Seredin

Log

Date Workout Score Ave Comments Action
04/24/26 2x10:00/2:00r 4,332m 2:18.5

3x10 min / 2 min rest
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04/23/26 1x10:00/2:00r 2,225m 2:14.8

3x10 min / 2 min rest
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04/22/26 2x10:00/2:00r 4,325m 2:18.7

3x10 min / 2 min rest
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04/21/26 2x10:00/2:00r 2,664m 2:17.0

3x10 min / 2 min rest
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04/20/26 2x10:00/2:00r 4,242m 2:21.4

3x10 min / 2 min rest
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04/18/26 1x10:00/2:00r 2,252m 2:13.2

3x10 min / 2 min rest
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04/15/26 1x10:00/2:00r 2,176m 2:17.8

3x10 min / 2 min rest
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04/04/26 1x2:39/r 573m 2:19.1

3x10 min / 2 min rest
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04/01/26 1x10:00/2:00r 2,259m 2:12.8

3x10 min / 2 min rest
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03/28/26 1x7:59/r 1,831m 2:10.8

3x10 min / 2 min rest
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03/28/26 1x0:16/r 46m 3:01.5

3x10 min / 2 min rest
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01/17/26 2x10:00/2:00r 4,704m 2:07.5

3x10 min / 2 min rest
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01/15/26 2x10:00/2:00r 4,763m 2:05.9

3x10 min / 2 min rest
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01/13/26 2x10:00/2:00r 4,831m 2:04.1

3x10 min / 2 min rest
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01/11/26 3x10:00/2:00r 4,649m 2:09.0

3x10 min / 2 min rest
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01/10/26 2x10:00/2:00r 4,789m 2:05.2

3x10 min / 2 min rest
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01/06/26 2x10:00/2:00r 4,566m 2:11.4

3x10 min / 2 min rest
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12/30/25 2x10:00/2:00r 4,613m 2:10.0

3x10 min / 2 min rest
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12/29/25 1x10:00/2:00r 2,341m 2:08.1

3x10 min / 2 min rest
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12/24/25 2x10:00/2:00r 4,654m 2:08.9

3x10 min / 2 min rest
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12/22/25 1x6:25/r 1,469m 2:11.1

3x10 min / 2 min rest
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12/20/25 1x3:23/r 803m 2:06.5

3x10 min / 2 min rest
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11/05/25 7:32 1,839m 2:02.9

3x10 min / 2 min rest
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10/29/25 2x5000m/4:00r 41:22.5 2:04.1

2x5k / R: 4 min
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10/28/25 3x10:00/2:00r 7,548m 1:59.2

3x10 min / 2 min rest
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