Michal Seredin 2x10:00/2:00r row
4,325
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 124 |
April 22, 2026 03:56:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 24 | 144 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 24 | 141 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 24 | 147 |
| r43 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone