Michal Seredin 2x10:00/2:00r row
2,664
Meters
12:10.4
Time
2:17.0
Pace
156
Calories
147
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 16:10.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 123 |
April 21, 2026 03:48:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 2,664 | 2:17.0 | 136 | 767 | 25 | 147 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 26 | 149 |
| 2:10.4 | 465 | 2:20.2 | 127 | 736 | 24 | 143 |
| r29 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone