Michal Seredin 1x10:00/2:00r row
2,252
Meters
10:00.0
Time
2:13.2
Pace
134
Calories
153
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,259 |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 122 |
April 18, 2026 03:41:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 26 | 153 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 26 | 153 |
| r7 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone