Michal Seredin 1x10:00/2:00r row
2,176
Meters
10:00.0
Time
2:17.8
Pace
126
Calories
151
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 123 |
April 15, 2026 03:46:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 25 | 151 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 25 | 151 |
| r12 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone