Michal Seredin 1x10:00/2:00r row
2,225
Meters
10:00.0
Time
2:14.8
Pace
131
Calories
150
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 123 |
April 23, 2026 03:39:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 24 | 150 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 24 | 150 |
| r5 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone