Michal Seredin 2x10:00/2:00r row
4,332
Meters
20:00.0
Time
2:18.5
Pace
250
Calories
138
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 124 |
April 24, 2026 03:50:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 26 | 138 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 26 | 136 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 26 | 141 |
| r46 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone