Michal Seredin 2x10:00/2:00r row
4,242
Meters
20:00.0
Time
2:21.4
Pace
241
Calories
135
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 122 |
April 20, 2026 04:03:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 26 | 135 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 26 | 132 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 26 | 138 |
| r38 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone