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Patrick Rufo

Log

Date Workout Score Ave Comments Action
09/01/26 10000m 22:26.9 2:14.6 View workout
09/01/26 15:00 8,674m 1:43.7 View workout
09/01/26 2x15:00/5:00r 8,405m 1:47.0 View workout
09/01/26 6000m 11:27.8 1:54.6 View workout
08/31/26 100m 0:17.2 1:26.0 View workout
08/31/26 100m 0:17.3 1:26.5 View workout
08/31/26 100m 0:17.3 1:26.5 View workout
08/31/26 4x100m/1:30r 1:09.3 1:26.6 View workout
08/28/26 1:15 378m 1:39.4 View workout
08/28/26 8x200m/1:30r 5:06.7 1:35.8 View workout
08/24/26 100m 0:17.3 1:26.5 View workout
08/24/26 100m 0:17.4 1:27.0 View workout
08/24/26 4x100m/1:30r 1:08.7 1:25.8 View workout
08/24/26 4x100m/1:30r 1:10.0 1:27.5 View workout
08/17/26 4x100m/1:30r 1:10.0 1:27.5 View workout
08/12/26 5x200m/1:30r 3:17.1 1:38.5 View workout
08/11/26 5x100m/2:00r 1:34.1 1:34.1 View workout
08/11/26 Undefined 8 Reps 400 Kg-m 150 lb View workout
08/11/26 Undefined 8 Reps 421 Kg-m 153 lb View workout
08/11/26 Undefined 8 Reps 418 Kg-m 153 lb View workout
08/11/26 Undefined 8 Reps 353 Kg-m 142 lb View workout
08/11/26 Undefined 8 Reps 190 Kg-m 123 lb View workout
08/11/26 Undefined 8 Reps 197 Kg-m 124 lb View workout
08/11/26 Undefined 8 Reps 202 Kg-m 126 lb View workout
08/11/26 Undefined 8 Reps 212 Kg-m 130 lb View workout