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Skeleton Crew October 25–31
Concept2 50th Challenge November 6

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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Patrick Rufo

Log

Date Workout Score Ave Comments Action
10/20/26 8x100m/1:30r 2:20.1 1:27.5 View workout
10/20/26 6x200m/0:40r 3:48.4 1:35.1 View workout
10/20/26 5x100m/1:00r 1:41.6 1:41.6 View workout
10/20/26 5000m 12:02.5 2:24.5 View workout
10/17/26 2000m 9:08.2 2:17.0 View workout
10/16/26 5x6000m/4:00r 1:01:38.7 2:03.2 View workout
10/15/26 200m 0:16.4 1:22.0 View workout
10/15/26 200m 0:34.7 2:53.5 View workout
10/15/26 4x200m/1:00r 1:07.4 1:24.2 View workout
10/15/26 8:00 2,787m 2:52.2 View workout
10/15/26 5x1500m/2:00r 12:14.3 1:37.9 View workout
10/15/26 10000m 21:07.7 2:06.7 View workout
10/14/26 5x150m/2:00r 2:26.9 1:37.9 View workout
10/14/26 7x300m/2:00r 6:57.4 1:39.3 View workout
10/14/26 8000m 17:51.4 2:13.9 View workout
10/14/26 4000m 8:30.6 2:07.6 View workout
10/14/26 10000m 16:39.4 1:39.9 View workout
10/08/26 20000m 34:04.9 1:42.2 View workout
10/08/26 5000m 10:26.0 2:05.2 View workout
10/07/26 10000m 21:23.0 2:08.3 View workout
10/07/26 4x200m/1:30r 2:39.1 1:39.4 View workout
10/07/26 5x250m/1:00r 3:56.4 1:34.5 View workout
10/07/26 6x200m/1:00r 4:05.6 1:42.3 View workout
10/06/26 10:48 4,729m 2:17.0 View workout
10/06/26 4000m 7:35.3 1:53.8 View workout