Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/11/26 2x6500m/3:00r 26:04.8 2:00.3 View workout
03/11/26 6000m 11:40.1 1:56.6 View workout
03/11/26 2x12000m/3:00r 42:44.5 1:46.8 View workout
03/11/26 0:56 243m 1:55.4 View workout
03/11/26 Undefined 8 Reps 393 Kg-m 150 lb View workout
03/11/26 Undefined 8 Reps 401 Kg-m 152 lb View workout
03/11/26 Undefined 8 Reps 385 Kg-m 147 lb View workout
03/11/26 Undefined 8 Reps 379 Kg-m 144 lb View workout
03/11/26 Chest Press 8 Reps 190 Kg-m 122 lb View workout
03/11/26 Chest Press 8 Reps 175 Kg-m 115 lb View workout
03/11/26 Chest Press 8 Reps 191 Kg-m 125 lb View workout
03/11/26 Chest Press 8 Reps 211 Kg-m 134 lb View workout
03/11/26 Seated Row 8 Reps 297 Kg-m 141 lb View workout
03/11/26 Seated Row 8 Reps 287 Kg-m 134 lb View workout
03/11/26 Seated Row 8 Reps 293 Kg-m 138 lb View workout
03/11/26 Seated Row 8 Reps 294 Kg-m 141 lb View workout
03/11/26 Leg Press 8 Reps 526 Kg-m 326 lb View workout
03/11/26 Leg Press 8 Reps 527 Kg-m 318 lb View workout
03/11/26 Leg Press 8 Reps 503 Kg-m 308 lb View workout
03/11/26 Leg Press 8 Reps 509 Kg-m 309 lb View workout
03/11/26 Leg Press 8 Reps 475 Kg-m 299 lb View workout
03/10/26 4x400m/1:00r 2:27.4 1:32.1 View workout
03/10/26 v200m/0:20r...8 1,600m 1:38.2 View workout
03/10/26 3x300m/1:00r 1:17.5 1:26.1 View workout
03/10/26 2x120m/1:00r 0:41.2 1:25.8 View workout