Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/11/26 | 2x6500m/3:00r | 26:04.8 | 2:00.3 | BikeErg | View workout | |
| 03/11/26 | 6000m | 11:40.1 | 1:56.6 | BikeErg | View workout | |
| 03/11/26 | 2x12000m/3:00r | 42:44.5 | 1:46.8 | BikeErg | View workout | |
| 03/11/26 | 0:56 | 243m | 1:55.4 | RowErg | View workout | |
| 03/11/26 | Undefined 8 Reps | 393 Kg-m | 150 lb | StrengthErg | View workout | |
| 03/11/26 | Undefined 8 Reps | 401 Kg-m | 152 lb | StrengthErg | View workout | |
| 03/11/26 | Undefined 8 Reps | 385 Kg-m | 147 lb | StrengthErg | View workout | |
| 03/11/26 | Undefined 8 Reps | 379 Kg-m | 144 lb | StrengthErg | View workout | |
| 03/11/26 | Chest Press 8 Reps | 190 Kg-m | 122 lb | StrengthErg | View workout | |
| 03/11/26 | Chest Press 8 Reps | 175 Kg-m | 115 lb | StrengthErg | View workout | |
| 03/11/26 | Chest Press 8 Reps | 191 Kg-m | 125 lb | StrengthErg | View workout | |
| 03/11/26 | Chest Press 8 Reps | 211 Kg-m | 134 lb | StrengthErg | View workout | |
| 03/11/26 | Seated Row 8 Reps | 297 Kg-m | 141 lb | StrengthErg | View workout | |
| 03/11/26 | Seated Row 8 Reps | 287 Kg-m | 134 lb | StrengthErg | View workout | |
| 03/11/26 | Seated Row 8 Reps | 293 Kg-m | 138 lb | StrengthErg | View workout | |
| 03/11/26 | Seated Row 8 Reps | 294 Kg-m | 141 lb | StrengthErg | View workout | |
| 03/11/26 | Leg Press 8 Reps | 526 Kg-m | 326 lb | StrengthErg | View workout | |
| 03/11/26 | Leg Press 8 Reps | 527 Kg-m | 318 lb | StrengthErg | View workout | |
| 03/11/26 | Leg Press 8 Reps | 503 Kg-m | 308 lb | StrengthErg | View workout | |
| 03/11/26 | Leg Press 8 Reps | 509 Kg-m | 309 lb | StrengthErg | View workout | |
| 03/11/26 | Leg Press 8 Reps | 475 Kg-m | 299 lb | StrengthErg | View workout | |
| 03/10/26 | 4x400m/1:00r | 2:27.4 | 1:32.1 | BikeErg | View workout | |
| 03/10/26 | v200m/0:20r...8 | 1,600m | 1:38.2 | RowErg | View workout | |
| 03/10/26 | 3x300m/1:00r | 1:17.5 | 1:26.1 | BikeErg | View workout | |
| 03/10/26 | 2x120m/1:00r | 0:41.2 | 1:25.8 | RowErg | View workout |