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Nuno Silvestre

Log

Date Workout Score Ave Comments Action
05/10/20 2:52 655m 2:11.4 View workout
05/10/20 10:00 2,097m 2:23.0 View workout
05/09/20 30:00 6,476m 2:18.9 View workout
05/08/20 100m 0:17.4 1:27.0 View workout
05/08/20 100m 0:17.4 1:27.0 View workout
05/08/20 4000m 20:43.8 2:35.4

recuperação

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05/08/20 2000m 8:06.0 2:01.5

teste 2000m

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05/08/20 20:00 3,651m 2:44.3

aquecimento

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05/06/20 10:00 1,898m 2:38.0 View workout
05/06/20 9x200m/2:00r 6:02.4 1:40.6

1a serie com drag 9

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05/06/20 100m 0:17.6 1:28.0 View workout
05/06/20 5000m 23:45.5 2:22.5 View workout
05/05/20 100m 0:18.0 1:30.0 View workout
05/05/20 100m 0:17.3 1:26.5 View workout
05/05/20 100m 0:17.6 1:28.0 View workout
05/05/20 100m 0:17.9 1:29.5 View workout
05/05/20 20:00 4,162m 2:24.1

aquecimento para circuito

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05/04/20 4x20:00/3:00r 16,533m 2:25.1

stress free

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05/02/20 5:13 1,013m 2:34.5

recuperaçao

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05/02/20 1000m 3:31.1 1:45.5

Prova 1000m (2a tentativa)

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05/02/20 5:06 1,107m 2:18.6

aquecimento

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05/02/20 10:00 1,788m 2:47.7 View workout
05/02/20 1000m 3:34.1 1:47.0

Prova 1000m (paragem 3 segundos no final)

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05/02/20 5000m 24:20.6 2:26.0

aquecimento

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05/01/20 2x20:00/4:00r 8,715m 2:17.6

2x20:00

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