Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/31/20 | 5000m | 24:24.8 | 2:26.4 | RowErg | View workout | |
| 05/30/20 | 1:10:00.0 | 9,000m | 3:53.3 | Water | View workout | |
| 05/27/20 | 4x10:00/3:00r | 9,144m | 2:11.2 | RowErg | View workout | |
| 05/25/20 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 05/25/20 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 05/25/20 | 2:17 | 378m | 3:01.3 | RowErg | View workout | |
| 05/25/20 | 10x4:00/1:00r | 9,191m | 2:10.5 | RowErg | View workout | |
| 05/25/20 | 10:00 | 2,035m | 2:27.4 | RowErg | View workout | |
| 05/23/20 | 1:15:00.0 | 11,200m | 3:20.8 | Water | View workout | |
| 05/22/20 | 10:00 | 1,777m | 2:48.8 | RowErg | View workout | |
| 05/22/20 | 6x500m/2:00r | 10:44.9 | 1:47.4 | RowErg | View workout | |
| 05/22/20 | 10:00 | 2,137m | 2:20.3 | RowErg | View workout | |
| 05/21/20 | 5:07 | 1,016m | 2:31.4 | RowErg | View workout | |
| 05/21/20 | 8x5:00/1:00r | 9,175m | 2:10.7 | RowErg | View workout | |
| 05/21/20 | 5:05 | 1,065m | 2:23.5 | RowErg | View workout | |
| 05/19/20 | 3x20:00/3:00r | 12,296m | 2:26.3 | RowErg | View workout | |
| 05/16/20 | 21097m | 1:30:52.9 | 2:09.2 | RowErg | View workout | |
| 05/13/20 | 7:31 | 1,585m | 2:22.5 | RowErg | View workout | |
| 05/13/20 | 3x15:00/1:00r | 10,188m | 2:12.5 | RowErg | View workout | |
| 05/12/20 | 30:00 | 6,721m | 2:13.9 | RowErg | View workout | |
| 05/11/20 | 2x30:00/3:00r | 12,944m | 2:19.0 | RowErg | View workout | |
| 05/10/20 | 10:00 | 1,924m | 2:35.9 | RowErg | View workout | |
| 05/10/20 | 2000m | 7:29.7 | 1:52.4 | RowErg | View workout | |
| 05/10/20 | 10:00 | 2,120m | 2:21.5 | RowErg | View workout | |
| 05/10/20 | 2:57 | 664m | 2:13.8 | RowErg | View workout |