Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/26/20 | 3x1000m/5:00r | 11:30.3 | 1:55.0 | RowErg | View workout | |
| 10/26/20 | 15:04 | 3,188m | 2:21.8 | RowErg | View workout | |
| 10/22/20 | 15:00.0 | 3,000m | 2:30.0 | RowErg | View workout | |
| 10/21/20 | 3x10:00/3:00r | 7,132m | 2:06.1 | RowErg | View workout | |
| 10/21/20 | 11:15 | 2,255m | 2:29.7 | RowErg | View workout | |
| 10/18/20 | 45:00.0 | 8,000m | 2:48.7 | Water | View workout | |
| 10/15/20 | 4x10:00/3:00r | 9,121m | 2:11.5 | RowErg | View workout | |
| 10/12/20 | 40:00.0 | 8,888m | 2:15.0 | RowErg | View workout | |
| 10/10/20 | 3:29.9 | 1,000m | 1:44.9 | Water | View workout | |
| 10/10/20 | 17:00.0 | 1,500m | 5:40.0 | Water | View workout | |
| 10/10/20 | 3:25.9 | 1,000m | 1:42.9 | Water | View workout | |
| 10/10/20 | 25:00.0 | 2,000m | 6:15.0 | Water | View workout | |
| 10/07/20 | 40:00.0 | 7,500m | 2:40.0 | Water | View workout | |
| 10/05/20 | 42:00.0 | 6,000m | 3:30.0 | Water | View workout | |
| 10/04/20 | 1:00:00.0 | 8,840m | 3:23.6 | Water | View workout | |
| 10/03/20 | 50:00.0 | 7,000m | 3:34.2 | Water | View workout | |
| 09/28/20 | 58:00.0 | 8,550m | 3:23.5 | Water | View workout | |
| 09/26/20 | 1:07:00.0 | 8,990m | 3:43.5 | Water | View workout | |
| 09/25/20 | 3x10:00/3:00r | 6,724m | 2:13.8 | RowErg | View workout | |
| 09/23/20 | 5:06 | 884m | 2:53.5 | RowErg | View workout | |
| 09/23/20 | 2x250m/2:00r | 1:42.7 | 1:42.7 | RowErg | View workout | |
| 09/23/20 | 1:14 | 144m | 4:17.6 | RowErg | View workout | |
| 09/23/20 | 2x5:00/5:00r | 2,580m | 1:56.2 | RowErg | View workout | |
| 09/23/20 | 15:03 | 3,162m | 2:22.8 | RowErg | View workout | |
| 09/19/20 | 58:00.0 | 8,540m | 3:23.7 | Water | View workout |