Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/21 | 6:05 | 1,037m | 2:56.1 | RowErg | View workout | |
| 01/14/21 | 3x8:00/5:00r | 6,073m | 1:58.5 | RowErg | View workout | |
| 01/14/21 | 11:06 | 2,377m | 2:20.1 | RowErg | View workout | |
| 01/10/21 | 1:00:00.0 | 13,000m | 2:18.4 | Water | View workout | |
| 01/09/21 | 1:00:00.0 | 13,000m | 2:18.4 | Water | View workout | |
| 01/07/21 | 0:26 | 106m | 2:06.4 | RowErg | View workout | |
| 01/07/21 | 15:00 | 3,196m | 2:20.8 | RowErg | View workout | |
| 01/07/21 | 30:00.0 | 7,111m | 2:06.5 | RowErg | View workout | |
| 01/03/21 | 1:00:00.0 | 13,000m | 2:18.4 | Water | View workout | |
| 12/31/20 | 48:00.0 | 10,000m | 2:24.0 | Water | View workout | |
| 12/30/20 | 2x10:00/4:00r | 4,919m | 2:01.9 | RowErg | View workout | |
| 12/30/20 | 15:04 | 3,256m | 2:18.8 | RowErg | View workout | |
| 12/26/20 | 40:00.0 | 8,000m | 2:30.0 | Water | View workout | |
| 12/22/20 | 45:00.0 | 9,000m | 2:30.0 | Water | View workout | |
| 12/20/20 | 1:00:00.0 | 13,000m | 2:18.4 | Water | View workout | |
| 12/18/20 | 4x15:00/1:30r | 13,322m | 2:15.1 | RowErg | View workout | |
| 12/16/20 | 10:07 | 2,022m | 2:30.2 | RowErg | View workout | |
| 12/16/20 | 1:50 | 203m | 4:32.6 | RowErg | View workout | |
| 12/16/20 | 4000m | 15:32.5 | 1:56.5 | RowErg | View workout | |
| 12/16/20 | 15:06 | 3,228m | 2:20.3 | RowErg | View workout | |
| 12/14/20 | 15:00 | 3,105m | 2:24.9 | RowErg | View workout | |
| 12/14/20 | 1750m | 6:49.1 | 1:56.8 | RowErg | View workout | |
| 12/14/20 | 15:00 | 3,207m | 2:20.3 | RowErg | View workout | |
| 12/13/20 | 58:00.0 | 12,271m | 2:21.7 | Water | View workout | |
| 12/11/20 | 3x20:00/2:30r | 13,464m | 2:13.6 | RowErg | View workout |