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Nuno Silvestre

Log

Date Workout Score Ave Comments Action
03/17/21 2x5000m/3:00r 44:08.8 2:12.4

2x 5.000m/3:00r @20

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03/17/21 5:04 1,058m 2:23.8

Aquecimento

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03/14/21 2x6000m/4:00r 53:56.7 2:14.8

2x 6.000m/4:00r

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03/11/21 3x3000m/2:00r 42:23.7 2:21.3

3x 30:00/2:00r com limite na FC 145 (80% máx)

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03/09/21 3x3000m/2:00r 41:32.9 2:18.4

3x 30:00/2:00r com limite na FC 145 (80% máx)

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03/06/21 30:00 7,462m 2:00.6

30:00
4º (e último) desafio do Campeonato Virtual de Remo Indoor

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03/06/21 10:06 2,148m 2:21.2

Aquecimento

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03/05/21 3x10:00/2:00r 6,592m 2:16.5

3x 10:00/2:00r com atenção à FC (máx 145)

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03/03/21 1x2000m/3:00r 8:01.5 2:00.3

2k @AT (deveria ter sido com 3 min intervalo do anterior mas foram 5 min para recuperação)

 View workout
03/03/21 1x2000m/3:00r 7:54.0 1:58.5

2k @AT

 View workout
03/03/21 4000m 16:49.3 2:06.1

4k @Ut2/Ut1

 View workout
03/03/21 5:05 1,005m 2:32.1

Aquecimento

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02/28/21 5:00.0 1,391m 1:47.8

5:00
3º desafio do Campeonato Virtual de Remo Indoor

 View workout
02/28/21 21:08.0 4,599m 2:17.8

Aquecimento c/ arranques

 View workout
02/26/21 2x20:00/3:00r 9,384m 2:07.8

2x 20:00/3:00r @20

 View workout
02/25/21 7:42 1,512m 2:32.8

Recuperação

 View workout
02/25/21 3x500m/4:00r 5:16.7 1:45.5

3x 500m/4:00r @32

 View workout
02/25/21 10:08 2,153m 2:21.2

Âquecimento

 View workout
02/21/21 10:00.0 2,914m 1:42.9

20x 00:30/00:30r
2º desafio do Campeonato Virtual de Remo Indoor

 View workout
02/21/21 4:28.7 838m 2:40.3

Aquecimento II - largadas

 View workout
02/21/21 16:22.2 3,445m 2:22.5

Aquecimento I

 View workout
02/20/21 3x15:00/3:00r 10,408m 2:09.7

3x 15:00/3:00r @18
(Na 1ª série o leitor bpm não estava bem ligado)

 View workout
02/17/21 4:01 804m 2:30.3

Recuperação

 View workout
02/17/21 5x500m/4:00r 8:51.4 1:46.2

5x 500m/4:00r @30-32
--> 1:47,2

 View workout
02/17/21 16:03 3,431m 2:20.4

Aquecimento

 View workout