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Log

Date Workout Score Ave Comments Action
04/10/21 1:10:00.0 12,000m 2:55.0

2-

 View workout
04/06/21 5x5:00/2:30r 6,278m 1:59.4

5x 5:00/2:30r @24

 View workout
04/06/21 20:07 4,256m 2:21.7

Aquecimento

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04/04/21 4x10:00/2:00r 8,763m 2:16.9

4x 10:00/2:00r @18 com 80% FC máx
1ª : aquecimento
2ª, 3ª : até 80%
4ª : 5.00 80% e 5:00 c/…

 View workout
04/03/21 3:32 432m 4:06.4

Recuperação

 View workout
04/03/21 6x1:30/0:30r 2,338m 1:55.4

6x 1:30/0:30r @26
Drag 4

 View workout
04/03/21 5:03 715m 3:31.9

Intervalo + 5:00 sem remar

 View workout
04/03/21 6x1:30/0:30r 2,422m 1:51.4

6x 1:30/0.30r @26
Drag 8

 View workout
04/03/21 4000m 18:48.1 2:21.0

Aquecimento

 View workout
03/31/21 2x4:00/2:00r 2,028m 1:58.3

2x 4:00/2:00r @24
(10:00 depois das duas primeiras)

 View workout
03/31/21 2x4:00/2:00r 2,023m 1:58.6

2x 4:00/2:00r @24

 View workout
03/31/21 15:00 3,087m 2:25.7

Aquecimento

 View workout
03/27/21 40:00 8,670m 2:18.4

40:00 com limite na FC 145 (80% máx)

 View workout
03/25/21 2100m 10:06.8 2:24.4

Recuperação

 View workout
03/25/21 12x0:30/0:30r 1,688m 1:46.6

12x 0:30/0:30r @26
(drag normal 4)

 View workout
03/25/21 10:00 1,811m 2:45.6

10:00 intervalo entre séries

 View workout
03/25/21 12x0:30/0:30r 1,689m 1:46.5

12x 0:30/0:30r @26
(drag 7)

 View workout
03/25/21 4000m 19:06.3 2:23.2

Aquecimento

 View workout
03/23/21 5x4:00/2:00r 5,034m 1:59.1

5x 4:00/2:00r @24

 View workout
03/23/21 4000m 24:12.2 3:01.5

Aquecimento

 View workout
03/21/21 3x4000m/3:00r 54:00.6 2:15.0

3x 4.000m/3:00r @18
1ª em aquecimento 70 - 75 % FC máx
2ª 85% FC máx
3ª 85 - 90 % FC máx<…

 View workout
03/18/21 1x15:00/2:00r 3,325m 2:15.3

3x 15:00 (FC controlada)
3ª (80 - 85 % máx)

 View workout
03/18/21 1x15:00/2:00r 3,293m 2:16.6

3x 15:00 (FC controlada)
2ª (80% máx)

 View workout
03/18/21 1x15:00/2:00r 3,177m 2:21.6

3x 15:00 (FC controlada)
1ª muito leve (70 - 75 % máx)

 View workout
03/17/21 2:03 399m 2:34.8

Recuperação

 View workout