Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/31/21 | 4:50 | 777m | 3:06.9 | RowErg | View workout | |
| 10/27/21 | 10x4:00/1:20r | 9,387m | 2:07.8 | RowErg | View workout | |
| 10/27/21 | 0:09 | 25m | 3:18.0 | RowErg | View workout | |
| 10/21/21 | 3x20:00/3:00r | 13,365m | 2:14.6 | RowErg | View workout | |
| 10/19/21 | 9x4:00/1:20r | 8,467m | 2:07.5 | RowErg | View workout | |
| 09/16/21 | 2x10:00/3:00r | 4,691m | 2:07.9 | RowErg | View workout | |
| 09/16/21 | 15:06 | 3,331m | 2:16.0 | RowErg | View workout | |
| 09/16/21 | 1:20 | 268m | 2:29.8 | RowErg | View workout | |
| 09/08/21 | 30:00.0 | 7,075m | 2:07.2 | RowErg | View workout | |
| 09/08/21 | 10:00.0 | 2,063m | 2:25.4 | RowErg | View workout | |
| 08/04/21 | 5:34 | 1,014m | 2:44.9 | RowErg | View workout | |
| 08/04/21 | 10x0:30/0:30r | 1,453m | 1:43.2 | RowErg | View workout | |
| 08/04/21 | 17:59 | 4,023m | 2:14.1 | RowErg | View workout | |
| 08/01/21 | 1:00:00.0 | 9,000m | 3:20.0 | Water | View workout | |
| 07/13/21 | 10:00.0 | 2,028m | 2:27.9 | RowErg | View workout | |
| 07/13/21 | 7:15.5 | 2,000m | 1:48.8 | RowErg | View workout | |
| 07/13/21 | 20:00.0 | 4,286m | 2:19.9 | RowErg | View workout | |
| 07/11/21 | 45:00.0 | 8,000m | 2:48.7 | RowErg | View workout | |
| 07/10/21 | 1:00:00.0 | 8,600m | 3:29.3 | Water | View workout | |
| 07/08/21 | 40:00.0 | 9,016m | 2:13.0 | RowErg | View workout | |
| 07/04/21 | 52:00.0 | 10,150m | 2:33.6 | Water | View workout | |
| 06/30/21 | 40:00.0 | 7,000m | 2:51.4 | Water | View workout | |
| 06/29/21 | 30:00.0 | 6,450m | 2:19.5 | Slides | View workout | |
| 06/26/21 | 40:00.0 | 8,000m | 2:30.0 | Water | View workout | |
| 06/23/21 | 30:00.0 | 6,000m | 2:30.0 | Water | View workout |