Log for Nuno Silvestre | Concept2 Logbook

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Nuno Silvestre

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/22	1:15:00.0	8,880m	4:13.3	Water	4-, 4x 500m@28,30,32,32	View workout
06/14/22	10:06	2,201m	2:17.8	RowErg	Aquecimento musculação	View workout
06/13/22	1:00:51.0	11,200m	2:42.9	Water	4- Ut2	View workout
06/05/22	1:08:39.0	8,730m	3:55.9	Water	4-	View workout
06/04/22	39:00.0	5,000m	3:54.0	Water	C2X com treino de ronda de bóias	View workout
06/02/22	1000m	3:28.7	1:44.3	RowErg	Teste 1k	View workout
06/02/22	25:50	5,335m	2:25.3	RowErg	Aquecimento 4:00@18, 4:00@20, 2:00@22 1:00r, 1:00@24 3:00r, 20x@28, 2:00r, 15x@34, 3:00r 2 largadas de 15	View workout
05/01/22	1:15:00.0	12,000m	3:07.5	Water	4- 2x (8x20 remadas @28)/10:00r (2 a 2)	View workout
04/28/22	4x3:00/4:00r	3,229m	1:51.4	RowErg	4x 3:00/4:00r @30	View workout
04/28/22	19:22	4,177m	2:19.1	RowErg	Aquecimento	View workout
04/25/22	1:15:00.0	12,000m	3:07.5	Water	4-	View workout
04/24/22	1:01:15.0	10,200m	3:00.1	Water	4-	View workout
04/21/22	3x3:00/3:00r	2,450m	1:50.2	RowErg	3x 3:00/3:00r @30	View workout
04/21/22	18:34	3,820m	2:25.8	RowErg	aquecimento	View workout
04/19/22	40:00.0	9,081m	2:12.1	RowErg	4x 10:00/3:00r @18	View workout
04/13/22	24:00.0	5,628m	2:07.9	RowErg	6x 4:00/1:00r @20	View workout
04/13/22	24:00.0	5,543m	2:09.8	RowErg	6x 4:00/1:00r @20 primeira a 2:16,8 (aquecimento)	View workout
04/07/22	10:00.0	2,722m	1:50.2	RowErg	5x 2:00/2:00r @28	View workout
03/30/22	1000m	3:28.9	1:44.4	RowErg	Teste 1k	View workout
03/24/22	3x15:00/2:00r	10,283m	2:11.2	RowErg		View workout
03/24/22	4:51	1,022m	2:22.8	RowErg		View workout
03/01/22	59:24.0	8,370m	3:32.9	RowErg	Aquecimento + largadas 8+	View workout
02/25/22	5:06	1,084m	2:21.1	RowErg		View workout
02/25/22	10x0:20/1:00r	1,040m	1:36.1	RowErg	9x 0:20/1:00r @28 (max drag)	View workout
02/25/22	10:14	2,238m	2:17.2	RowErg	Aquecimento	View workout

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