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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Nuno Silvestre

Log

Date Workout Score Ave Comments Action
09/22/22 17:52 4,041m 2:12.7 View workout
09/22/22 5:06 1,104m 2:18.8 View workout
09/15/22 3000m 14:29.7 2:24.9 View workout
09/15/22 3x3000m/2:00r 40:57.4 2:16.5 View workout
09/08/22 3x4:00/1:00r 2,714m 2:12.6 View workout
09/08/22 19:26 4,099m 2:22.3 View workout
09/07/22 10x4:00/1:00r 8,934m 2:14.3 View workout
09/04/22 17:08.0 3,000m 2:51.3

C2X

 View workout
09/02/22 12x4:00/1:00r 11,087m 2:09.8

12x 4:00/1:00r @ 18-20

 View workout
08/30/22 3x15:00/3:00r 10,524m 2:08.2 View workout
08/29/22 2x3000m/2:00r 25:43.9 2:08.6

2x 3.000/2:00r @20

 View workout
08/26/22 3000m 13:07.3 2:11.2

3.000 Ut2/3

 View workout
08/26/22 3000m 13:30.1 2:15.0

3.000 Ut3

 View workout
08/25/22 30x0:30/0:40r 4,137m 1:48.7

30x 0:30/0:40r @30-32

 View workout
08/25/22 15:06 3,278m 2:18.3

Aquecimento

 View workout
08/14/22 57:00.0 7,300m 3:54.2

4a etapa Remo Mar C2X
Vila Praia Âncora - Caminha

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08/10/22 10x0:30/0:30r 1,435m 1:44.5

10x 0:30/0:30r @30

 View workout
08/10/22 5:04 1,088m 2:19.9

Aquecimento

 View workout
08/08/22 10000m 43:28.2 2:10.4

10k @20

 View workout
08/06/22 1:07:03.0 10,100m 3:19.1

C1X (Tejo)

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08/05/22 3000m 12:43.6 2:07.2

3.000 Ut2

 View workout
08/05/22 3000m 13:15.9 2:12.6

3.000 Ut2/3

 View workout
08/03/22 3x5:00/1:30r 3,665m 2:02.7

3x 5:00/1:30r @20/22/20

 View workout
08/03/22 5:04 1,165m 2:10.4

Aquecimento

 View workout
08/01/22 7:00 1,452m 2:24.6

Recuperação

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