Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/29/22 | 1:00:00.0 | 8,000m | 3:45.0 | Water | View workout | |
| 12/28/22 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 12/24/22 | 1:16:00.0 | 10,210m | 3:43.3 | Water | View workout | |
| 12/22/22 | 59:32.0 | 10,650m | 2:47.6 | Water | View workout | |
| 12/11/22 | 2:04 | 264m | 3:55.4 | RowErg | View workout | |
| 12/11/22 | 3x10:00/3:00r | 7,111m | 2:06.5 | RowErg | View workout | |
| 12/11/22 | 3:08 | 641m | 2:27.2 | RowErg | View workout | |
| 12/11/22 | 10:09 | 2,123m | 2:23.5 | RowErg | View workout | |
| 12/09/22 | 5:05 | 940m | 2:42.2 | RowErg | View workout | |
| 12/09/22 | 4x1000m/2:00r | 15:36.5 | 1:57.0 | RowErg | View workout | |
| 12/09/22 | 10:00 | 2,204m | 2:16.1 | RowErg | View workout | |
| 12/07/22 | 7:00 | 1,350m | 2:35.5 | RowErg | View workout | |
| 12/07/22 | 4000m | 16:05.5 | 2:00.6 | RowErg | View workout | |
| 12/07/22 | 21:28 | 4,573m | 2:20.8 | RowErg | View workout | |
| 12/03/22 | 1000m | 4:27.7 | 2:13.8 | RowErg | View workout | |
| 12/03/22 | v500m/1:00r...4 | 2,000m | 1:58.1 | RowErg | View workout | |
| 12/03/22 | 4x500m/1:00r | 7:53.2 | 1:58.3 | RowErg | View workout | |
| 12/03/22 | 6:55 | 1,520m | 2:16.6 | RowErg | View workout | |
| 11/24/22 | 4:00 | 1,025m | 1:57.0 | RowErg | View workout | |
| 11/24/22 | 2x4:00/2:00r | 2,042m | 1:57.5 | RowErg | View workout | |
| 11/24/22 | 4:00 | 1,028m | 1:56.7 | RowErg | View workout | |
| 11/24/22 | 10:00.0 | 2,200m | 2:16.3 | RowErg | View workout | |
| 11/16/22 | 6x4:00/2:00r | 5,850m | 2:03.0 | RowErg | View workout | |
| 11/16/22 | 1x4:00/4:00r | 860m | 2:19.5 | RowErg | View workout | |
| 11/13/22 | 1:11:00.0 | 11,520m | 3:04.8 | Water | View workout |