Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/21/23 | 3x1:00/0:30r | 856m | 1:45.1 | RowErg | View workout | |
| 02/21/23 | 20:13 | 4,171m | 2:25.4 | RowErg | View workout | |
| 02/19/23 | 1:16:00.0 | 12,200m | 3:06.8 | Water | View workout | |
| 02/18/23 | 11:00.0 | 3,250m | 1:41.5 | Water | View workout | |
| 02/18/23 | 25:00.0 | 3,740m | 3:20.5 | Water | View workout | |
| 02/18/23 | 43:00.0 | 7,120m | 3:01.1 | Water | View workout | |
| 02/10/23 | 2x15:00/1:00r | 6,803m | 2:12.2 | RowErg | View workout | |
| 02/07/23 | 1:18 | 151m | 4:20.5 | RowErg | View workout | |
| 02/07/23 | 3x1:00/0:30r | 864m | 1:44.1 | RowErg | View workout | |
| 02/07/23 | 4:08 | 469m | 4:25.0 | RowErg | View workout | |
| 02/07/23 | 3x1:00/0:30r | 861m | 1:44.5 | RowErg | View workout | |
| 02/07/23 | 3:33 | 500m | 3:33.4 | RowErg | View workout | |
| 02/07/23 | 3x1:00/0:30r | 857m | 1:45.0 | RowErg | View workout | |
| 02/07/23 | 20:00 | 3,905m | 2:33.6 | RowErg | View workout | |
| 02/05/23 | 1:30:00.0 | 11,460m | 3:55.6 | Water | View workout | |
| 02/04/23 | 39:00.0 | 5,200m | 3:45.0 | Water | View workout | |
| 02/04/23 | 29:00.0 | 5,020m | 2:53.3 | Water | View workout | |
| 02/03/23 | 10:00 | 2,147m | 2:19.7 | RowErg | View workout | |
| 02/03/23 | 3x4:00/2:30r | 3,048m | 1:58.1 | RowErg | View workout | |
| 02/03/23 | 20:00 | 4,478m | 2:13.9 | RowErg | View workout | |
| 01/28/23 | 36:24.0 | 6,010m | 3:01.6 | Water | View workout | |
| 01/28/23 | 16:00.0 | 3,300m | 2:25.4 | Water | View workout | |
| 01/22/23 | 28:51.0 | 3,920m | 3:40.7 | Water | View workout | |
| 01/22/23 | 14:55.0 | 2,850m | 2:37.0 | Water | View workout | |
| 01/22/23 | 48:20.0 | 5,690m | 4:14.8 | Water | View workout |