Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/23/23 | 2:00 | 289m | 3:28.8 | RowErg | View workout | |
| 05/23/23 | 3x1:00/0:30r | 870m | 1:43.4 | RowErg | View workout | |
| 05/23/23 | 20:01 | 4,353m | 2:17.9 | RowErg | View workout | |
| 05/19/23 | 14:10 | 3,005m | 2:21.4 | RowErg | View workout | |
| 05/18/23 | 5:03 | 1,013m | 2:29.7 | RowErg | View workout | |
| 05/18/23 | 2x8:00/5:00r | 4,013m | 1:59.6 | RowErg | View workout | |
| 05/18/23 | 2:12 | 420m | 2:37.7 | RowErg | View workout | |
| 05/18/23 | 12:07 | 2,641m | 2:17.6 | RowErg | View workout | |
| 05/16/23 | 2x1000m/5:00r | 7:22.7 | 1:50.6 | RowErg | View workout | |
| 05/16/23 | 20:02 | 4,336m | 2:18.6 | RowErg | View workout | |
| 05/13/23 | 1:00:00.0 | 8,000m | 3:45.0 | Water | View workout | |
| 05/11/23 | 10:03 | 2,117m | 2:22.4 | RowErg | View workout | |
| 05/11/23 | 2x8:00/5:00r | 4,039m | 1:58.8 | RowErg | View workout | |
| 05/11/23 | 12:52 | 2,751m | 2:20.3 | RowErg | View workout | |
| 05/09/23 | 2x1000m/5:00r | 7:24.6 | 1:51.1 | RowErg | View workout | |
| 05/09/23 | 19:43.0 | 4,161m | 2:22.1 | RowErg | View workout | |
| 05/06/23 | 1:22:00.0 | 11,950m | 3:25.8 | Water | View workout | |
| 05/05/23 | 4:26 | 1,026m | 2:09.8 | RowErg | View workout | |
| 05/05/23 | 1x8:00/4:00r | 1,965m | 2:02.1 | RowErg | View workout | |
| 05/05/23 | 16:02 | 3,405m | 2:21.3 | RowErg | View workout | |
| 05/03/23 | 45:00.0 | 5,000m | 4:30.0 | Water | View workout | |
| 05/02/23 | 1000m | 3:29.6 | 1:44.8 | RowErg | View workout | |
| 05/02/23 | 20:05 | 4,220m | 2:22.8 | RowErg | View workout | |
| 04/30/23 | 1:34:00.0 | 14,100m | 3:20.0 | Water | View workout | |
| 04/28/23 | 500m | 1:47.9 | 1:47.9 | RowErg | View workout |