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Nuno Silvestre

Log

Date Workout Score Ave Comments Action
10/22/23 10:07 2,037m 2:29.0 View workout
10/18/23 500m 2:15.2 2:15.2

250m/3:00r (4/4)
1:40 @36

 View workout
10/18/23 250m 0:45.5 1:31.0

250m/3:00r (3/4)
@43

 View workout
10/18/23 500m 2:21.7 2:21.7

250m/3:00r (2/4)
1:36 @38

 View workout
10/18/23 250m 0:49.6 1:39.2

250m/3:00r (1/4)
@36

 View workout
10/18/23 20:00 3,936m 2:32.4

Aquecimento

 View workout
10/12/23 30:00 6,739m 2:13.5

30:00 @18 ut2 (50% watts 2k)

 View workout
10/12/23 30:07 6,720m 2:14.4

30:00 @18 ut2 (50% watts 2k)

 View workout
10/11/23 45:00.0 6,350m 3:32.5

Y8+ no Tejo
3x 3:00/5:00r @30/32/34

 View workout
10/08/23 55:00.0 7,250m 3:47.5

4x em VC
250m / 500m / 750m

 View workout
10/07/23 1:00:00.0 9,010m 3:19.7

C1X no Tejo

 View workout
10/05/23 1:00:00.0 10,000m 3:00.0

1X em VC

View workout
10/04/23 3x3:00/4:00r 2,342m 1:55.2

3x 3:00/4:00r @26

 View workout
10/04/23 18:27 4,018m 2:17.8

Aquecimento

 View workout
10/03/23 1:05:00.0 9,000m 3:36.6

C1X no Tejo

 View workout
09/28/23 7:25 1,580m 2:20.9 View workout
09/25/23 5:05 946m 2:41.5 View workout
09/25/23 4x10:00/2:00r 8,839m 2:15.7 View workout
09/19/23 3:00 841m 1:47.0

3:00 @30

 View workout
09/19/23 20:00 4,260m 2:20.8

Aquecimento

 View workout
09/13/23 5:05 1,105m 2:18.0 View workout
09/13/23 2x3:00/5:00r 1,497m 2:00.2 View workout
09/13/23 20:06 4,026m 2:29.8 View workout
09/05/23 5x10:00/2:00r 11,218m 2:13.7 View workout
08/29/23 5x10:00/2:00r 11,097m 2:15.1

5x 10:00/2:00r @18

 View workout