Log for Nuno Silvestre | Concept2 Logbook

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Nuno Silvestre

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/23	5x3:00/4:00r	3,902m	1:55.3	RowErg	5x 3:00/4:00r @26 (26 spm com parcial no alvo 5k) Recuperação a 125-130 bpm a 1' e 105-110 a 2'/2'30…	View workout
11/20/23	20:02	4,276m	2:20.5	RowErg	Aquecimento	View workout
11/19/23	47:00.0	8,000m	2:56.2	Water	4X em VC	View workout
11/18/23	1:30:00.0	12,000m	3:45.0	Water	Y4+ no Tejo (equipa de lazer)	View workout
11/15/23	30:00.0	4,600m	3:15.6	Water	C1X, no Tejo	View workout
11/14/23	5:02	977m	2:34.8	RowErg	Recuperação	View workout
11/14/23	10x1:30/3:00r	4,000m	1:52.5	RowErg	10x 1:30/3:00r @26 (26 spm com parcial 2 a 3 seg abaixo do alvo 4k) Recuperação a 125 bpm a 1' e 105-108 a 2&#…	View workout
11/14/23	16:02	3,419m	2:20.6	RowErg	Aquecimento	View workout
11/12/23	57:00.0	9,500m	3:00.0	Water	4X em VC	View workout
11/10/23	5:01	782m	3:12.9	RowErg	Recuperação	View workout
11/10/23	4000m	15:54.0	1:59.2	RowErg	Teste 4k	View workout
11/10/23	15:00	3,328m	2:15.2	RowErg	Aquecimento	View workout
11/08/23	2x25:00/3:00r	10,918m	2:17.3	RowErg	2x 25:00/3:00r @18 Ut2	View workout
11/08/23	20:04	4,164m	2:24.6	RowErg	Aquecimento	View workout
11/07/23	3x3000m/1:30r	42:05.2	2:20.2	RowErg	3x 3.000m/1:30r @18 Ut2	View workout
11/02/23	4000m	18:19.5	2:17.4	RowErg	Ensaio 4.000m	View workout
11/02/23	1584m	6:24.3	2:01.3	RowErg	Ensaio 4.000m	View workout
11/02/23	15:00	3,149m	2:22.9	RowErg	Aquecimento	View workout
10/31/23	10:03	2,116m	2:22.6	RowErg	Aquecimento	View workout
10/31/23	10:00	2,151m	2:19.4	RowErg	Aquecimento	View workout
10/30/23	20:00	4,104m	2:26.1	RowErg	20:00 @18 Ut2	View workout
10/30/23	4:00	1,032m	1:56.2	RowErg	4:00 @26	View workout
10/30/23	20:00	4,194m	2:23.0	RowErg	20:00 @18 Ut2	View workout
10/27/23	10x4:00/1:00r	8,849m	2:15.6	RowErg	10x 4:00/1:00r @18 Ut2 FC média 141	View workout
10/27/23	1x4:00/1:00r	870m	2:17.9	RowErg		View workout

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