Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/24/24 | 15:46.2 | 4,000m | 1:58.2 | RowErg | View workout | |
| 02/22/24 | 4x15:00/1:00r | 13,018m | 2:18.2 | RowErg | View workout | |
| 02/21/24 | 4:59 | 921m | 2:42.6 | RowErg | View workout | |
| 02/21/24 | 6x1000m/2:30r | 23:25.4 | 1:57.1 | RowErg | View workout | |
| 02/21/24 | 5:01 | 1,050m | 2:23.3 | RowErg | View workout | |
| 02/18/24 | 1:00:00.0 | 13,000m | 2:18.4 | Water | View workout | |
| 02/18/24 | 1:20:00.0 | 15,600m | 2:33.8 | Water | View workout | |
| 02/17/24 | 30:00.0 | 4,800m | 3:07.5 | Water | View workout | |
| 02/17/24 | 35:00.0 | 8,000m | 2:11.2 | Water | View workout | |
| 02/17/24 | 21:08.0 | 4,800m | 2:12.0 | Water | View workout | |
| 02/16/24 | 10:00 | 2,308m | 2:09.9 | RowErg | View workout | |
| 02/16/24 | 3x15:00/1:00r | 9,401m | 2:23.6 | RowErg | View workout | |
| 02/13/24 | 50:00.0 | 10,000m | 2:30.0 | Water | View workout | |
| 02/12/24 | 40:00.0 | 9,000m | 2:13.3 | Water | View workout | |
| 02/10/24 | 10:04 | 1,835m | 2:44.7 | RowErg | View workout | |
| 02/10/24 | 8x625m/0:45r | 19:34.0 | 1:57.4 | RowErg | View workout | |
| 02/10/24 | 10:05 | 2,114m | 2:23.2 | RowErg | View workout | |
| 02/09/24 | 3x15:00/1:00r | 9,684m | 2:19.4 | RowErg | View workout | |
| 02/08/24 | 12:02.0 | 3,000m | 2:00.3 | RowErg | View workout | |
| 02/08/24 | 4:58.0 | 1,250m | 1:59.2 | RowErg | View workout | |
| 02/08/24 | 4:59.0 | 1,250m | 1:59.6 | RowErg | View workout | |
| 02/08/24 | 5:00.0 | 1,100m | 2:16.3 | RowErg | View workout | |
| 02/06/24 | 15x1:00/1:00r | 4,111m | 1:49.4 | RowErg | View workout | |
| 02/06/24 | 10:04 | 2,148m | 2:20.8 | RowErg | View workout | |
| 02/04/24 | 1:00:00.0 | 13,000m | 2:18.4 | Water | View workout |