Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/20/24 | 1:01:16 | 12,770m | 2:23.9 | RowErg | View workout | |
| 03/17/24 | 55:00.0 | 8,250m | 3:20.0 | Water | View workout | |
| 03/16/24 | 13:03.0 | 2,010m | 3:14.7 | Water | View workout | |
| 03/16/24 | 12:29.0 | 2,060m | 3:01.7 | Water | View workout | |
| 03/16/24 | 46:00.0 | 8,020m | 2:52.0 | Water | View workout | |
| 03/14/24 | 3x15:00/1:30r | 9,358m | 2:24.2 | RowErg | View workout | |
| 03/13/24 | 5:00 | 918m | 2:43.6 | RowErg | View workout | |
| 03/13/24 | 5x500m/2:00r | 9:05.7 | 1:49.1 | RowErg | View workout | |
| 03/13/24 | 25:03 | 5,263m | 2:22.8 | RowErg | View workout | |
| 03/13/24 | 2:16 | 440m | 2:35.4 | RowErg | View workout | |
| 03/10/24 | 7:01 | 1,410m | 2:29.5 | RowErg | View workout | |
| 03/10/24 | 3x750m/6:00r | 8:18.9 | 1:50.8 | RowErg | View workout | |
| 03/10/24 | 15:58 | 3,426m | 2:19.8 | RowErg | View workout | |
| 03/09/24 | 4x15:00/1:30r | 12,388m | 2:25.3 | RowErg | View workout | |
| 03/03/24 | 17:34.0 | 4,100m | 2:08.5 | Water | View workout | |
| 03/03/24 | 30:00.0 | 4,250m | 3:31.7 | Water | View workout | |
| 02/29/24 | 37:23.7 | 8,000m | 2:20.2 | RowErg | View workout | |
| 02/27/24 | 4x2:00/6:00r | 2,186m | 1:49.7 | RowErg | View workout | |
| 02/27/24 | 12:18 | 2,483m | 2:28.6 | RowErg | View workout | |
| 02/26/24 | 5:03 | 912m | 2:46.3 | RowErg | View workout | |
| 02/26/24 | 1500m | 6:00.4 | 2:00.1 | RowErg | View workout | |
| 02/26/24 | 1x1500m/5:00r | 5:42.0 | 1:54.0 | RowErg | View workout | |
| 02/26/24 | 10:03 | 2,105m | 2:23.3 | RowErg | View workout | |
| 02/24/24 | 14:52 | 3,174m | 2:20.6 | Dynamic | View workout | |
| 02/24/24 | 20:00.0 | 4,320m | 2:18.8 | Dynamic | View workout |