Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/24 | 10:06 | 2,037m | 2:28.7 | RowErg | View workout | |
| 01/09/24 | 5:03 | 1,037m | 2:26.2 | RowErg | View workout | |
| 01/09/24 | 15x1:00/1:00r | 3,897m | 1:55.4 | RowErg | View workout | |
| 01/09/24 | 10:02 | 2,077m | 2:24.9 | RowErg | View workout | |
| 01/07/24 | 1:00:00.0 | 15,000m | 2:00.0 | Water | View workout | |
| 01/05/24 | 30:04 | 6,343m | 2:22.2 | RowErg | View workout | |
| 12/26/23 | 1:00:00 | 12,968m | 2:18.8 | RowErg | View workout | |
| 12/21/23 | 3x20:00/3:00r | 12,848m | 2:20.0 | RowErg | View workout | |
| 12/19/23 | 3x2000m/5:00r | 23:50.4 | 1:59.2 | RowErg | View workout | |
| 12/19/23 | 10:03 | 2,142m | 2:20.8 | RowErg | View workout | |
| 12/14/23 | 2x25:00/2:00r | 10,593m | 2:21.6 | RowErg | View workout | |
| 12/07/23 | 15:01 | 3,177m | 2:21.8 | RowErg | View workout | |
| 12/07/23 | 1x2000m/5:00r | 7:49.5 | 1:57.3 | RowErg | View workout | |
| 12/07/23 | 20:03 | 4,211m | 2:22.8 | RowErg | View workout | |
| 12/07/23 | 1:20 | 271m | 2:27.6 | RowErg | View workout | |
| 12/02/23 | 1:00:00.0 | 9,000m | 3:20.0 | Water | View workout | |
| 12/01/23 | 1:00:00.0 | 12,000m | 2:30.0 | Water | View workout | |
| 11/29/23 | 3x2000m/5:00r | 24:17.2 | 2:01.4 | RowErg | View workout | |
| 11/29/23 | 10:00 | 2,013m | 2:29.1 | RowErg | View workout | |
| 11/28/23 | 3x20:00/3:00r | 12,615m | 2:22.6 | RowErg | View workout | |
| 11/26/23 | 1:04:00.0 | 10,230m | 3:07.6 | Water | View workout | |
| 11/25/23 | 1:30:00.0 | 10,840m | 4:09.0 | Water | View workout | |
| 11/23/23 | 2x8:00/5:00r | 4,018m | 1:59.4 | RowErg | View workout | |
| 11/23/23 | 15:06 | 3,159m | 2:23.5 | RowErg | View workout | |
| 11/23/23 | 4:02 | 711m | 2:50.6 | RowErg | View workout |