Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/26/23 | 1:13:00.0 | 11,500m | 3:10.4 | Water | View workout | |
| 08/24/23 | 4x10:00/2:00r | 9,046m | 2:12.6 | RowErg | View workout | |
| 08/22/23 | 45:00.0 | 6,200m | 3:37.7 | Water | View workout | |
| 08/19/23 | 1:04:00.0 | 9,900m | 3:13.9 | Water | View workout | |
| 08/16/23 | 2x20:00/3:00r | 8,549m | 2:20.3 | RowErg | View workout | |
| 07/15/23 | 10:07 | 2,214m | 2:17.1 | RowErg | View workout | |
| 07/06/23 | 2x0:20/5:00r | 219m | 1:31.3 | RowErg | View workout | |
| 07/06/23 | 19:59 | 3,911m | 2:33.3 | RowErg | View workout | |
| 07/05/23 | 1:00:00.0 | 7,510m | 3:59.6 | Water | View workout | |
| 07/02/23 | 1:00:00.0 | 8,000m | 3:45.0 | Water | View workout | |
| 07/01/23 | 1:00:00.0 | 8,240m | 3:38.4 | Water | View workout | |
| 06/28/23 | v250m/2:00r...3 | 1,500m | 1:43.5 | RowErg | View workout | |
| 06/28/23 | 20:05 | 4,138m | 2:25.6 | RowErg | View workout | |
| 06/27/23 | 10x0:30/2:00r | 1,647m | 1:31.0 | RowErg | View workout | |
| 06/27/23 | 20:03 | 4,233m | 2:22.2 | RowErg | View workout | |
| 06/22/23 | 2x8:00/5:00r | 4,076m | 1:57.7 | RowErg | View workout | |
| 06/22/23 | 10:11 | 2,095m | 2:25.9 | RowErg | View workout | |
| 06/21/23 | 4x250m/5:00r | 3:01.6 | 1:30.8 | RowErg | View workout | |
| 06/21/23 | 14:20 | 3,021m | 2:22.3 | RowErg | View workout | |
| 06/18/23 | 1:10:00.0 | 10,780m | 3:14.8 | Water | View workout | |
| 06/17/23 | 1:20:00.0 | 11,810m | 3:23.2 | Water | View workout | |
| 06/15/23 | 6:25 | 1,286m | 2:29.9 | RowErg | View workout | |
| 06/15/23 | 3:00 | 841m | 1:47.0 | RowErg | View workout | |
| 06/15/23 | 20:00 | 4,052m | 2:28.0 | RowErg | View workout | |
| 06/13/23 | 1:17:00.0 | 11,820m | 3:15.4 | Water | View workout |