Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/28/23 | 500m | 1:44.9 | 1:44.9 | RowErg | View workout | |
| 04/28/23 | 547m | 2:42.4 | 2:28.4 | RowErg | View workout | |
| 04/28/23 | 1:18 | 219m | 2:59.2 | RowErg | View workout | |
| 04/28/23 | 20:01 | 4,386m | 2:16.9 | RowErg | View workout | |
| 04/26/23 | 1:00 | 332m | 1:30.3 | RowErg | View workout | |
| 04/26/23 | 20:00 | 3,963m | 2:31.4 | RowErg | View workout | |
| 04/23/23 | 1:08:00.0 | 8,610m | 3:56.9 | Water | View workout | |
| 04/22/23 | 1:06:00.0 | 8,010m | 4:07.1 | Water | View workout | |
| 04/18/23 | 42:56.0 | 6,060m | 3:32.5 | Water | View workout | |
| 04/16/23 | 15:19.6 | 4,000m | 1:54.9 | Water | View workout | |
| 04/16/23 | 34:00.0 | 4,820m | 3:31.6 | Water | View workout | |
| 04/15/23 | 45:00.0 | 8,000m | 2:48.7 | Water | View workout | |
| 04/12/23 | 10:00 | 2,501m | 1:59.9 | RowErg | View workout | |
| 04/12/23 | 20:00 | 4,346m | 2:18.0 | RowErg | View workout | |
| 04/11/23 | 58:00.0 | 9,290m | 3:07.2 | Water | View workout | |
| 04/10/23 | 40:00 | 8,728m | 2:17.4 | RowErg | View workout | |
| 04/08/23 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 04/06/23 | 58:00.0 | 7,000m | 4:08.5 | Water | View workout | |
| 04/04/23 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 04/02/23 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 03/31/23 | 5x10:00/1:30r | 10,972m | 2:16.7 | RowErg | View workout | |
| 03/28/23 | 50:00.0 | 8,580m | 2:54.8 | Water | View workout | |
| 03/25/23 | 45:00.0 | 8,000m | 2:48.7 | Water | View workout | |
| 03/23/23 | 15:00 | 3,166m | 2:22.1 | RowErg | View workout | |
| 03/23/23 | 3x15:00/1:30r | 10,077m | 2:13.9 | RowErg | View workout |