Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/23 | 36:00.0 | 6,000m | 3:00.0 | Water | View workout | |
| 01/21/23 | 28:00.0 | 6,000m | 2:20.0 | Water | View workout | |
| 01/17/23 | 3:17 | 516m | 3:11.5 | RowErg | View workout | |
| 01/17/23 | 3x1:00/0:30r | 865m | 1:44.0 | RowErg | View workout | |
| 01/17/23 | 6:01 | 1,070m | 2:48.7 | RowErg | View workout | |
| 01/17/23 | 3x1:00/0:30r | 862m | 1:44.4 | RowErg | View workout | |
| 01/17/23 | 20:02 | 4,355m | 2:18.0 | RowErg | View workout | |
| 01/17/23 | 100m | 0:17.1 | 1:25.5 | RowErg | View workout | |
| 01/12/23 | 2x15:00/2:30r | 6,969m | 2:09.1 | RowErg | View workout | |
| 01/12/23 | 15:02 | 3,396m | 2:12.8 | RowErg | View workout | |
| 01/10/23 | 2x1:00/1:00r | 573m | 1:44.7 | RowErg | View workout | |
| 01/10/23 | 2:07 | 285m | 3:44.3 | RowErg | View workout | |
| 01/10/23 | 2x1:30/0:30r | 839m | 1:47.2 | RowErg | View workout | |
| 01/10/23 | 3:55 | 740m | 2:38.7 | RowErg | View workout | |
| 01/10/23 | 4:30 | 601m | 3:44.6 | RowErg | View workout | |
| 01/10/23 | 2x1:30/0:30r | 849m | 1:46.0 | RowErg | View workout | |
| 01/10/23 | 16:16 | 3,527m | 2:18.4 | RowErg | View workout | |
| 01/05/23 | 10:05 | 2,302m | 2:11.5 | RowErg | View workout | |
| 01/04/23 | 8:32 | 1,429m | 2:59.4 | RowErg | View workout | |
| 01/04/23 | 3:00 | 863m | 1:44.2 | RowErg | View workout | |
| 01/04/23 | 20:00 | 4,133m | 2:25.1 | RowErg | View workout | |
| 01/03/23 | 9:18 | 2,090m | 2:13.6 | RowErg | View workout | |
| 01/02/23 | 11:39 | 2,024m | 2:52.8 | RowErg | View workout | |
| 01/02/23 | 5x1:00/3:00r | 1,332m | 1:52.6 | RowErg | View workout | |
| 01/02/23 | 9:25 | 2,030m | 2:19.3 | RowErg | View workout |