Log for Nuno Silvestre | Concept2 Logbook

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Nuno Silvestre

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/22	6x2:00/2:00r	3,107m	1:55.8	RowErg	6x 2:00/2:00r @26	View workout
11/11/22	15:05	3,216m	2:20.7	RowErg	Aquecimento	View workout
11/06/22	1:03:00.0	11,000m	2:51.8	RowErg	4x @18/22	View workout
10/27/22	3x12:00/3:00r	8,344m	2:09.4	RowErg	3x 12:00/3:00r (6:00@18+6:00@20)	View workout
10/23/22	4x15:00/3:00r	13,799m	2:10.4	RowErg	4x 15:00/3:00r (10:00@18+5:00@20)	View workout
10/23/22	8:32	1,729m	2:28.2	RowErg	Aquecimento	View workout
10/19/22	4x12:00/2:00r	11,079m	2:09.9	RowErg	4x 12:00/2:00r (6:00@18+6:00@20)	View workout
10/16/22	30:00.0	4,000m	3:45.0	Water	1X E V Sevilla Masters (aquecimento e treino)	View workout
10/15/22	1:30:00.0	12,000m	3:45.0	Water	4X F 1k; 8+ E 1k, 2X G 1K V Sevilla Masters (aquecimento e prova)	View workout
10/14/22	30:00.0	4,000m	3:45.0	Water	2X V Sevilla Masters (treino)	View workout
10/12/22	1:15:00.0	12,000m	3:07.5	Water	Y4+ Tejo	View workout
10/10/22	10000m	44:03.0	2:12.1	RowErg	10k @18	View workout
10/08/22	5:02	839m	3:00.4	RowErg	Recuperação	View workout
10/08/22	8x0:30/0:40r	1,219m	1:38.4	RowErg	8x 0:30/0:40r @34	View workout
10/08/22	1x0:30/0:40r	154m	1:37.4	RowErg	Aquecimento	View workout
10/08/22	20:00	4,011m	2:29.5	RowErg		View workout
10/06/22	7582m	34:04.2	2:14.8	RowErg	10k @18 (feito @20 para ficar mais leve mas interrompido pelo cansaço)	View workout
10/05/22	1:00:00.0	8,000m	3:45.0	Water	3x 1.000/6:00r @26/30 4 largadas	View workout
10/02/22	1:05:00.0	10,830m	3:00.0	Water	Y8+ misto	View workout
09/28/22	10:00	2,325m	2:09.0	RowErg		View workout
09/28/22	25:00	5,805m	2:09.1	RowErg		View workout
09/28/22	4:07	860m	2:23.6	RowErg		View workout
09/25/22	55:32.0	8,670m	3:12.1	Water	C2X Tejo	View workout
09/23/22	14x500m/2:00r	30:15.3	2:09.6	RowErg		View workout
09/22/22	5000m	27:46.1	2:46.6	RowErg		View workout

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