Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/01/22 | 1000m | 3:29.8 | 1:44.9 | RowErg | View workout | |
| 08/01/22 | 20:00 | 4,290m | 2:19.8 | RowErg | View workout | |
| 07/14/22 | 4x0:30/1:00r | 636m | 1:34.3 | RowErg | View workout | |
| 07/14/22 | 20:00 | 4,005m | 2:29.8 | RowErg | View workout | |
| 07/10/22 | 25:00.0 | 2,440m | 5:07.3 | Water | View workout | |
| 07/10/22 | 4:00.0 | 1,000m | 2:00.0 | Water | View workout | |
| 07/09/22 | 45:00.0 | 6,050m | 3:43.1 | Water | View workout | |
| 07/07/22 | 5:03 | 845m | 2:59.6 | RowErg | View workout | |
| 07/07/22 | 10x0:30/1:00r | 1,587m | 1:34.5 | RowErg | View workout | |
| 07/07/22 | 19:44 | 3,880m | 2:32.6 | RowErg | View workout | |
| 07/03/22 | 39:00.0 | 5,240m | 3:43.2 | Water | View workout | |
| 07/03/22 | 12:00.0 | 2,350m | 2:33.1 | Water | View workout | |
| 07/03/22 | 32:00.0 | 4,510m | 3:32.8 | Water | View workout | |
| 06/30/22 | 4:48.4 | 1,500m | 1:36.1 | RowErg | View workout | |
| 06/30/22 | 20:00.0 | 4,500m | 2:13.3 | RowErg | View workout | |
| 06/28/22 | 11:05 | 2,374m | 2:20.2 | RowErg | View workout | |
| 06/23/22 | 4:13 | 596m | 3:33.0 | RowErg | View workout | |
| 06/23/22 | 6x250m/1:30r | 4:48.2 | 1:36.0 | RowErg | View workout | |
| 06/23/22 | 21:29 | 4,563m | 2:21.3 | RowErg | View workout | |
| 06/21/22 | 10:00 | 2,250m | 2:13.3 | RowErg | View workout | |
| 06/18/22 | 9:18.0 | 1,150m | 4:02.6 | Water | View workout | |
| 06/18/22 | 19:00.0 | 2,740m | 3:28.0 | Water | View workout | |
| 06/18/22 | 4:45.0 | 1,000m | 2:22.5 | Water | View workout | |
| 06/18/22 | 4:30.0 | 1,000m | 2:15.0 | Water | View workout | |
| 06/17/22 | 10:00 | 1,361m | 3:40.4 | RowErg | View workout |