Log for Nuno Silvestre | Concept2 Logbook

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Nuno Silvestre

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/21	1:15:00.0	11,730m	3:11.8	Water	1X Técnica	View workout
12/18/21	6:30.0	1,300m	2:30.0	Water	1X Aquecimento	View workout
12/15/21	4x4:00/2:00r	4,137m	1:56.0	RowErg	4x 4:00/2:00r @26 Alvo 1:56/1:57	View workout
12/15/21	12:00	2,610m	2:17.9	RowErg	Aquecimento	View workout
12/02/21	18:48.2	4,500m	2:05.3	RowErg	3x 1.500m/3:00r @20/22/24 2:08,7 / 2:05,6 / 2:01,7	View workout
12/02/21	10:00.0	2,094m	2:23.2	RowErg	Aquecimento	View workout
11/27/21	22:33.6	5,000m	2:15.3	Water	Desafio Inverno 2X (Coimbra)	View workout
11/25/21	3:16	795m	2:03.6	RowErg		View workout
11/25/21	10:14	2,505m	2:02.6	RowErg		View workout
11/25/21	12:31	2,648m	2:21.9	RowErg		View workout
11/23/21	2x15:00/3:00r	7,099m	2:06.7	RowErg	2x 15:00/3:00r @18/19 aos 10:00 e 5:00 - 1:00@26	View workout
11/23/21	5:09	1,075m	2:23.9	RowErg	Aquecimento	View workout
11/22/21	2x4000m/2:30r	35:05.9	2:11.6	RowErg	2x 4.000/2:30r @19	View workout
11/22/21	5:06	1,093m	2:20.0	RowErg	Aquecimento	View workout
11/16/21	5:00	919m	2:43.2	RowErg	Recuperação	View workout
11/16/21	6x4:00/1:40r	6,077m	1:58.4	RowErg	6x 4:00/1:30r @24	View workout
11/16/21	15:00	3,174m	2:21.7	RowErg	Aquecimento	View workout
11/12/21	2x20:00/2:00r	8,703m	2:17.8	RowErg	2x 20:00/4:00r @19 (Limite na FC 146)	View workout
11/09/21	5:00	965m	2:35.4	RowErg	Recuperação	View workout
11/09/21	4x4:00/1:40r	4,154m	1:55.5	RowErg	4x 4:00/1:40r @24	View workout
11/09/21	15:00	3,236m	2:19.0	RowErg	Aquecimento	View workout
11/04/21	44:00.0	10,509m	2:05.6	RowErg	11x 4:00/1:20r @19 1 aquecimento 2:10 10 seguintes 2:05	View workout
10/31/21	8:00	1,595m	2:30.4	RowErg		View workout
10/31/21	2x10:00/5:00r	4,830m	2:04.2	RowErg	2x 10:00/5:00r 4:00@20, 3:00@22, 2:00@24, 1:00@26	View workout
10/31/21	20:00	4,232m	2:21.7	RowErg	Aquecimento	View workout

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