Log for Nuno Silvestre | Concept2 Logbook

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Nuno Silvestre

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/21	45:00.0	9,000m	2:30.0	Water	2X	View workout
05/15/21	1:00:00.0	12,000m	2:30.0	Water	2X	View workout
05/14/21	4:59	894m	2:47.4	RowErg	Recuperação	View workout
05/14/21	v3:00/r...4	1,793m	1:57.1	RowErg	3:00@22 - 1:00@24 - 2:00@26 - 1:00@28	View workout
05/14/21	1:06	147m	3:45.8	RowErg	Descanso	View workout
05/14/21	v3:00/r...4	1,781m	1:57.9	RowErg	3:00@22 - 1:00@24 - 2:00@26 - 1:00@28	View workout
05/14/21	14:59	3,139m	2:23.2	RowErg	Aquecimento com arranques	View workout
05/08/21	1:00:00.0	11,000m	2:43.6	Water	4x 1.000m @26 4-	View workout
05/06/21	3x7:00/5:00r	5,362m	1:57.4	RowErg	3x7:00/5:00r 4@22,2@24,1@26,1@28 3a série 5:30@23/1:30@26-28	View workout
05/06/21	5:14	1,118m	2:20.8	RowErg	Aquecimento com 3x10 rápidas e 2 largadas	View workout
05/06/21	10:00	2,043m	2:26.8	RowErg	Aquecimento	View workout
05/02/21	1:00:00.0	11,000m	2:43.6	Water	2x 1.000m 4-	View workout
05/01/21	3x15:00/3:00r	9,835m	2:17.2	RowErg	3x 15:00/3:00r (limite em 80% FC máx)	View workout
04/30/21	1:45	229m	3:49.2	RowErg	Recuperação	View workout
04/30/21	15:00	3,641m	2:03.5	RowErg	15:00 @20	View workout
04/30/21	10:06	2,286m	2:12.6	RowErg	Aquecimento	View workout
04/24/21	1:10:00.0	12,000m	2:55.0	Water	Head of the Cork (Avis) - 6 km 2-	View workout
04/22/21	2x5:00/2:30r	2,515m	1:59.2	RowErg	2x 5:00/2:30r @24	View workout
04/22/21	1x10:00/5:00r	2,438m	2:03.0	RowErg	10:00 @22	View workout
04/22/21	5:11	1,029m	2:31.1	RowErg	Aquecimento	View workout
04/21/21	46:35.0	8,000m	2:54.6	Water	1X 4-3-2-1 @22-24-26-28	View workout
04/20/21	21:49.0	5,000m	2:10.9	RowErg	5000m @19 2:16, 2:13, 2:10, 2:08, 2:07 @1000	View workout
04/17/21	1:10:00.0	12,000m	2:55.0	Water	1X	View workout
04/14/21	56:00.0	9,600m	2:55.0	Water	5x 2:00/2:00r @30 (falhei 1 minuto na 3ª) 1X	View workout
04/11/21	52:30.0	9,000m	2:55.0	Water	1X	View workout

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