Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/11/23 | 1:00:00.0 | 10,640m | 2:49.1 | Water | View workout | |
| 06/10/23 | 20:00.0 | 4,000m | 2:30.0 | Water | View workout | |
| 06/10/23 | 3:23.0 | 1,000m | 1:41.5 | Water | View workout | |
| 06/10/23 | 3:09.0 | 1,000m | 1:34.5 | Water | View workout | |
| 06/09/23 | 31:00.0 | 5,850m | 2:38.9 | Water | View workout | |
| 06/08/23 | 4:04 | 689m | 2:57.2 | RowErg | View workout | |
| 06/08/23 | 4x8:00/5:00r | 7,745m | 2:03.9 | RowErg | View workout | |
| 06/06/23 | 4x3:00/5:00r | 3,280m | 1:49.7 | RowErg | View workout | |
| 06/06/23 | 20:02 | 4,274m | 2:20.6 | RowErg | View workout | |
| 06/04/23 | 23:00.0 | 3,550m | 3:14.3 | Water | View workout | |
| 06/04/23 | 14:00.0 | 2,880m | 2:25.8 | Water | View workout | |
| 06/04/23 | 32:00.0 | 5,750m | 2:46.9 | Water | View workout | |
| 06/03/23 | 1:31:00.0 | 13,210m | 3:26.6 | Water | View workout | |
| 06/02/23 | 1x4:00/4:00r | 1,023m | 1:57.3 | RowErg | View workout | |
| 06/02/23 | 3x8:00/4:00r | 5,617m | 2:08.1 | RowErg | View workout | |
| 06/01/23 | 1:28 | 313m | 2:21.0 | RowErg | View workout | |
| 06/01/23 | 5:31 | 1,066m | 2:35.6 | RowErg | View workout | |
| 06/01/23 | 10:29 | 2,233m | 2:21.0 | RowErg | View workout | |
| 05/30/23 | 3x3:00/5:00r | 2,430m | 1:51.1 | RowErg | View workout | |
| 05/30/23 | 15:37 | 3,438m | 2:16.3 | RowErg | View workout | |
| 05/30/23 | 8:18 | 1,583m | 2:37.4 | RowErg | View workout | |
| 05/29/23 | 2x30:00/3:00r | 13,313m | 2:15.2 | RowErg | View workout | |
| 05/28/23 | 1:15:00.0 | 12,500m | 3:00.0 | Water | View workout | |
| 05/27/23 | 1:26:00.0 | 12,800m | 3:21.5 | Water | View workout | |
| 05/23/23 | 3:00 | 832m | 1:48.1 | RowErg | View workout |