Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/01/24 | 1:00:00 | 7,227m | 2:04.5 | RowErg | View workout | |
| 02/01/24 | 10:02 | 2,063m | 2:26.0 | RowErg | View workout | |
| 01/30/24 | 3:13 | 543m | 2:57.7 | SkiErg | View workout | |
| 01/30/24 | 8x1000m/2:00r | 31:51.3 | 1:59.4 | RowErg | View workout | |
| 01/30/24 | 10:03 | 2,112m | 2:22.7 | RowErg | View workout | |
| 01/28/24 | 58:00.0 | 8,110m | 3:34.5 | Water | View workout | |
| 01/27/24 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 01/25/24 | 15:00 | 2,703m | 2:46.4 | SkiErg | View workout | |
| 01/25/24 | 2x20:00/2:00r | 8,383m | 2:23.1 | RowErg | View workout | |
| 01/23/24 | 8x500m/2:00r | 14:56.1 | 1:52.0 | RowErg | View workout | |
| 01/23/24 | 12:38 | 2,645m | 2:23.2 | RowErg | View workout | |
| 01/21/24 | 1:27:00.0 | 16,250m | 2:40.6 | Water | View workout | |
| 01/20/24 | 1:20:00.0 | 15,500m | 2:34.8 | Water | View workout | |
| 01/18/24 | 10:04 | 2,023m | 2:29.3 | RowErg | View workout | |
| 01/18/24 | 2x2000m/4:00r | 16:55.0 | 2:06.8 | RowErg | View workout | |
| 01/18/24 | 12:03 | 2,475m | 2:26.1 | RowErg | View workout | |
| 01/18/24 | 2:28 | 481m | 2:34.2 | RowErg | View workout | |
| 01/17/24 | 12:06 | 2,649m | 2:17.1 | RowErg | View workout | |
| 01/16/24 | 5:00 | 892m | 2:48.2 | RowErg | View workout | |
| 01/16/24 | 8x400m/2:00r | 11:54.5 | 1:51.6 | RowErg | View workout | |
| 01/16/24 | 18:45 | 3,859m | 2:25.7 | RowErg | View workout | |
| 01/14/24 | 1:20:00.0 | 14,560m | 2:44.8 | Water | View workout | |
| 01/13/24 | 1:20:00.0 | 15,000m | 2:40.0 | Water | View workout | |
| 01/10/24 | 5:00 | 877m | 2:51.3 | RowErg | View workout | |
| 01/10/24 | 5x1000m/2:00r | 19:51.4 | 1:59.1 | RowErg | View workout |