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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Nuno Silvestre

Log

Date Workout Score Ave Comments Action
04/06/24 26:24.0 4,880m 2:42.2

C2X @17/18 - técnica
(vento/corrente favor)

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04/04/24 2:40 493m 2:42.9

Retorno

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04/04/24 1000m 3:44.1 1:52.0

1.000m @30-32

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04/04/24 1000m 3:50.8 1:55.4

1.000m @28-30 com 6:00r

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04/04/24 2x350m/1:00r 2:26.2 1:44.4

Devia ter feito 8x 350m/1:00r @32-34 mas hoje não foi dia para acelerar

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04/04/24 v20:00/1:00r...2 5,467m 2:28.1

Aquecimento 20:00
Acelerações 7:00

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04/03/24 4x15:00/1:00r 12,462m 2:24.4

4x 15:00/1:00r @18
70%-75% da FC Máx com esforço fácil
app RowHero -> 40% remadas ok

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04/02/24 10:00.0 2,200m 2:16.3

Aquecimento para musculação

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03/31/24 4x500m/4:00r 7:26.6 1:51.6

4x 500m/4:00r @32
Série 1 muito rápido inicio.
Acertar parcial para 1:44/1:45 nas seguintes.
Alvo: 1:42 para s&…

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03/31/24 100m 0:16.8 1:24.0

Teste 100m

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03/31/24 v20:00/2:00r...4 5,976m 2:18.3

20:00 Aquecimento
7:00 Acelerações
2x 100m

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03/30/24 v1000m/5:00r...4 9,076m 2:18.9

3x 1.000m/6:00r @30
(falha nas séries. falta endurance. alvo 1:50)
30:00 com RowHero para monitorizar ataque. FC alta mas…

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03/30/24 15:05 3,100m 2:26.0

Aquecimento

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03/28/24 2x250m/1:00r 1:44.4 1:44.4

2x 250m/1:00r @34
(app RowHero para curva de força)

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03/28/24 10x250m/2:00r 8:37.2 1:43.4

10x 250m/2:00r @34
(Vogas mais baixas do que na semana passada)

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03/28/24 10:04 1,665m 3:01.4

Aquecimento no SkiErg

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03/27/24 5:00 1,019m 2:27.2

app RowHero para ver curva de força

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03/27/24 3x15:00/1:30r 9,409m 2:23.4

4x 15:00/1:30r @18
70%-75% da FC Máx com esforço fácil

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03/27/24 1x15:00/1:30r 3,133m 2:23.6

4x 15:00/1:30r @18
70%-75% da FC Máx com esforço fácil

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03/24/24 50:00.0 10,000m 2:30.0

4X

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03/23/24 3:05.0 500m 3:05.0

1.º Etapa Circuito Remo Mar - Beach Sprints

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03/21/24 100m 0:17.5 1:27.5

Teste de 100m

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03/21/24 4:58 973m 2:33.5

Recuperação

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03/21/24 10x250m/2:00r 8:20.3 1:40.0

10x 250m/2:00r @36-38
Alvo para séries de 500m -> 1:42

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03/21/24 15:04 3,034m 2:28.9

Aquecimento

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