Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/20/24 | 20:01 | 3,556m | 2:48.9 | SkiErg | View workout | |
| 06/19/24 | 5:50 | 1,005m | 2:54.1 | RowErg | View workout | |
| 06/19/24 | 7x500m/2:00r | 13:27.1 | 1:55.3 | RowErg | View workout | |
| 06/19/24 | 30:55 | 6,553m | 2:21.5 | RowErg | View workout | |
| 06/16/24 | 5:07 | 860m | 2:58.4 | RowErg | View workout | |
| 06/16/24 | 7x500m/4:00r | 12:46.5 | 1:49.5 | RowErg | View workout | |
| 06/16/24 | 15:39 | 3,247m | 2:24.6 | RowErg | View workout | |
| 06/14/24 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 06/12/24 | 8:28 | 1,328m | 3:11.2 | RowErg | View workout | |
| 06/12/24 | 10x200m/1:00r | 6:35.4 | 1:38.8 | RowErg | View workout | |
| 06/12/24 | 20:13 | 4,103m | 2:27.9 | RowErg | View workout | |
| 06/11/24 | 15:00.0 | 3,100m | 2:25.1 | RowErg | View workout | |
| 06/10/24 | 1:00:00.0 | 9,000m | 3:20.0 | Water | View workout | |
| 06/09/24 | 1:15:00.0 | 11,000m | 3:24.5 | Water | View workout | |
| 06/08/24 | 1:10:00.0 | 10,000m | 3:30.0 | Water | View workout | |
| 06/06/24 | 6:03 | 1,032m | 2:56.0 | RowErg | View workout | |
| 06/06/24 | 4x1:00/1:00r | 1,180m | 1:41.6 | RowErg | View workout | |
| 06/06/24 | 5:44 | 927m | 3:05.9 | RowErg | View workout | |
| 06/06/24 | 4x1:00/1:00r | 1,192m | 1:40.6 | RowErg | View workout | |
| 06/06/24 | 18:56 | 3,875m | 2:26.5 | RowErg | View workout | |
| 06/05/24 | 10:00 | 1,845m | 2:42.6 | SkiErg | View workout | |
| 06/05/24 | 3x15:00/1:30r | 9,572m | 2:21.0 | RowErg | View workout | |
| 06/03/24 | 15:00.0 | 3,100m | 2:25.1 | RowErg | View workout | |
| 06/02/24 | 55:00.0 | 9,000m | 3:03.3 | Water | View workout | |
| 06/01/24 | 25:00.0 | 5,000m | 2:30.0 | Water | View workout |