Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/12/24 | 2x1000m/4:00r | 7:39.4 | 1:54.8 | RowErg | View workout | |
| 07/12/24 | 568m | 2:35.6 | 2:16.9 | RowErg | View workout | |
| 07/12/24 | 20:01 | 4,047m | 2:28.4 | RowErg | View workout | |
| 07/09/24 | 5:04 | 873m | 2:54.1 | RowErg | View workout | |
| 07/09/24 | 1x500m/2:30r | 1:45.7 | 1:45.7 | RowErg | View workout | |
| 07/09/24 | 2x500m/2:30r | 3:27.0 | 1:43.5 | RowErg | View workout | |
| 07/09/24 | 19:59 | 4,133m | 2:25.0 | RowErg | View workout | |
| 07/08/24 | 3x15:00/1:00r | 9,558m | 2:21.2 | RowErg | View workout | |
| 07/04/24 | 15:00.0 | 3,187m | 2:21.1 | RowErg | View workout | |
| 07/02/24 | 5:04 | 962m | 2:38.0 | RowErg | View workout | |
| 07/02/24 | 4x250m/4:00r | 3:19.2 | 1:39.6 | RowErg | View workout | |
| 07/02/24 | 457m | 1:52.8 | 2:03.4 | RowErg | View workout | |
| 07/02/24 | 20:09 | 4,277m | 2:21.3 | RowErg | View workout | |
| 06/30/24 | 3:36.7 | 1,000m | 1:48.3 | Water | View workout | |
| 06/30/24 | 3:20.1 | 1,000m | 1:40.0 | Water | View workout | |
| 06/30/24 | 30:00.0 | 5,000m | 3:00.0 | Water | View workout | |
| 06/26/24 | 1010m | 5:39.0 | 2:47.8 | RowErg | View workout | |
| 06/26/24 | 500m | 1:42.0 | 1:42.0 | RowErg | View workout | |
| 06/26/24 | 3x250m/4:00r | 2:23.2 | 1:35.4 | RowErg | View workout | |
| 06/26/24 | 20:02 | 4,208m | 2:22.9 | RowErg | View workout | |
| 06/24/24 | 15:06 | 2,579m | 2:55.8 | SkiErg | View workout | |
| 06/24/24 | 15:05 | 2,661m | 2:50.0 | SkiErg | View workout | |
| 06/23/24 | 1:15:00.0 | 10,000m | 3:45.0 | Water | View workout | |
| 06/22/24 | 1:15:00.0 | 10,000m | 3:45.0 | Water | View workout | |
| 06/20/24 | 2x15:00/1:00r | 6,403m | 2:20.5 | RowErg | View workout |