Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/18/20 | 4x2000m/2:00r | 35:37.0 | 2:13.5 | RowErg | View workout | |
| 09/18/20 | 0:22 | 75m | 2:27.3 | RowErg | View workout | |
| 09/16/20 | 52:00.0 | 7,250m | 3:35.1 | Water | View workout | |
| 09/10/20 | 55:00.0 | 7,250m | 3:47.5 | Water | View workout | |
| 09/08/20 | 30:00.0 | 6,466m | 2:19.1 | RowErg | View workout | |
| 09/08/20 | 20:00.0 | 4,181m | 2:23.5 | RowErg | View workout | |
| 09/06/20 | 45:00.0 | 9,000m | 2:30.0 | Water | View workout | |
| 09/02/20 | 35:00.0 | 6,000m | 2:55.0 | Water | View workout | |
| 08/30/20 | 8:49.0 | 1,500m | 2:56.3 | Water | View workout | |
| 08/28/20 | 7:00.0 | 1,027m | 3:24.4 | RowErg | View workout | |
| 08/28/20 | 32:00.0 | 7,488m | 2:08.2 | RowErg | View workout | |
| 08/28/20 | 5:00.0 | 1,000m | 2:30.0 | RowErg | View workout | |
| 08/27/20 | 46:00.0 | 7,200m | 3:11.6 | Water | View workout | |
| 08/25/20 | 8:00.0 | 1,978m | 2:01.3 | RowErg | View workout | |
| 08/25/20 | 20:00.0 | 4,492m | 2:13.5 | RowErg | View workout | |
| 08/16/20 | 55:22.0 | 9,900m | 2:47.7 | Water | View workout | |
| 08/12/20 | 50:00.0 | 7,500m | 3:20.0 | Water | View workout | |
| 08/10/20 | 55:00.0 | 8,300m | 3:18.7 | Water | View workout | |
| 08/08/20 | 48:00.0 | 7,500m | 3:12.0 | Water | View workout | |
| 08/06/20 | 1:08:00.0 | 8,800m | 3:51.8 | Water | View workout | |
| 08/04/20 | 11x4:00/1:00r | 9,792m | 2:14.8 | RowErg | View workout | |
| 08/04/20 | 3:02 | 644m | 2:21.3 | RowErg | View workout | |
| 08/04/20 | 1:08 | 216m | 2:37.8 | RowErg | View workout | |
| 08/01/20 | 1:00:00.0 | 8,000m | 3:45.0 | Water | View workout | |
| 07/10/20 | 45:00 | 10,062m | 2:14.1 | RowErg | View workout |